Amount of Manganese, Mn in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt there is 0 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
|
60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
|
55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
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33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
|
30.67 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
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19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are listed below.
Water
|
87.61 g
|
87.61%
|
Energy (calorie)
|
50 kcal
|
|
Energy (joule)
|
208 kJ
|
|
Protein
|
1.44 g
|
1.44%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.21 g
|
0.21%
|
Carbohydrate, by difference
|
10.52 g
|
10.52%
|
Fiber, total dietary
|
0.5 g
|
0.5%
|
Sugars, total
|
0.03 g
|
0.03%
|
Calcium, Ca
|
87 mg
|
0.09%
|
Iron, Fe
|
3.74 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
15 mg
|
0.02%
|
Potassium, K
|
16 mg
|
0.02%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.13 mg
|
|
Copper, Cu
|
0.04 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Fluoride, F
|
93.4 µg
|
|
Nutrients in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt